How to Prevent Stomach Flu
At homenursingservicesinpakistan, we understand the importance of protecting your family from illnesses, including the stomach flu (viral gastroenteritis). While the stomach flu is often caused by viruses such as norovirus or rotavirus, following preventive measures can significantly reduce the risk of infection.
- Practice Good Hand Hygiene
- Wash your hands thoroughly with soap and water for at least 20 seconds, especially:
- Before eating or preparing food.
- After using the bathroom.
- After changing diapers.
- If soap and water are unavailable, use an alcohol-based hand sanitizer.
- Disinfect Surfaces Regularly
- Clean high-touch surfaces like doorknobs, countertops, and bathroom fixtures with disinfectant sprays or wipes.
- Focus on cleaning kitchen areas where food is prepared.
- Avoid Sharing Personal Items
- Do not share utensils, glasses, or towels with others, especially if someone in the household is sick.
- Use disposable cups and plates if an infected person is present.
- Maintain Food Safety Practices
- Wash fruits and vegetables thoroughly before eating.
- Cook meat, seafood, and poultry to the appropriate internal temperature.
- Avoid eating raw or undercooked food.
- Stay Hydrated and Boost Immunity
- Drink plenty of water to keep your immune system strong.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
- Ensure you get adequate sleep and manage stress effectively.
- Keep Distance from Infected Individuals
- Avoid close contact with anyone who has stomach flu.
- If you’re caring for an infected person, wear gloves and wash your hands immediately after assisting them.
- Vaccination (For Rotavirus)
For young children, rotavirus vaccines can provide protection against one of the most common causes of stomach flu.
Why Choose homenursingservicesinpakistan for Health Support?
At homenursingservicesinpakistan, we offer professional nursing services to manage illnesses at home and provide essential health care. From helping with hydration to managing symptoms, our skilled nurses are here to ensure patients recover comfortably.
Contact us for home care services:
- Phone: 0327 9016599
- Email: lajpalcare22@gmail.com
- Visit Us: Office #1, First Floor, Al-Harmain Plaza, GT Road, Near Bahria Phase 7, Rawalpindi
For More Information Find us on
